Grupa młodych ludzi siedzi w kręgu na trawie podczas rozmowy.

Mental health in the face of new challenges, adaptation, support and prevention in the autumn reality

Mental health facing new challenges

For many of us, September is a month full of new beginnings – returning to school, university, or work after the summer holidays. This time, while exciting, often brings with it adaptation challenges, increased stress, and pressure. At Poznań University, we know that taking care of your mental health is absolutely fundamental to successfully coping with these new realities.

That’s why we’re declaring September a month dedicated to understanding and practicing adaptation, support, and prevention in the context of autumn’s reality. Our goal is to equip you with the necessary tools and knowledge so you can not only meet challenges but, above all, develop and build your well-being, maintaining inner peace and balance.

Mężczyzna w pochylonej pozycji rozmawia z terapeutką w jasnym pokoju.

What awaits us this month?

Our September programme will focus on key aspects of mental health:

Adapting to change: We will teach you how to prepare for autumn, cope with the stress of returning to routine, and plan your time effectively to avoid overload.
Crisis Support: We will focus on educating people on how to recognize warning signs, where to seek professional help, and how to effectively offer support to those in need.
Building Mental Resilience: We will present practical techniques and exercises, such as mindfulness and relaxation methods, to help you strengthen your inner strength and cope with everyday stress.
A Holistic Approach to Wellbeing: We will cover the impact of lifestyle on mental health, burnout prevention, and the importance of long-term self-care.

We invite you to join us on this journey!

We invite everyone—students, parents, teachers, professionals, and anyone who wants to deepen their understanding of mental health—to actively participate in our workshops and discussions. Together, we can build a more conscious and supportive environment where caring for the mind is as important as caring for the body. Follow our communication channels – our website and social media profiles – to stay up to date with our offers!

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