{"id":3539,"date":"2026-04-01T15:47:27","date_gmt":"2026-04-01T15:47:27","guid":{"rendered":"https:\/\/akademiapoznania.pl\/?p=3539"},"modified":"2026-04-01T15:47:27","modified_gmt":"2026-04-01T15:47:27","slug":"mental-health-in-the-face-of-new-challenges-adaptation-support-and-prevention-in-the-autumn-reality-3","status":"publish","type":"post","link":"https:\/\/akademiapoznania.pl\/en\/mental-health-in-the-face-of-new-challenges-adaptation-support-and-prevention-in-the-autumn-reality-3\/","title":{"rendered":"Mental health in the face of new challenges, adaptation, support and prevention in the autumn reality"},"content":{"rendered":" \n

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For many of us, September is a month full of new beginnings \u2013 returning to school, university, or work after the summer holidays. This time, while exciting, often brings with it adaptation challenges, increased stress, and pressure. 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